Marinated Chargrilled Chicken with Mango

chicken_with_mango.jpgChicken breasts can sometimes be a little bland so they need some added flavours. In this recipe, strips of chicken are marinated with small quantities of ginger, lemon and chilli then char-grilled and served with exotic mango. The result is a colourful and aromatic mix of hot and sweet tastes that linger in the mouth without any of the flavours predominating. Serve with a tossed green salad

  •      2-3 boneless chicken breasts, cut into thin strips.
  •      ½ a red chilli, seeds removed and thinly sliced.
  •      A thumb-sized piece of fresh ginger, peeled and finely chopped.
  •      The grated rind and juice of a small lemon.
  •      1 tbls of good olive oil.
  •      1 mango, peeled and cut into segments.
  •      Salt and freshly ground pepper.

1. In a shallow dish, mix together the chicken strips, chilli, ginger, olive oil, lemon rind and juice. Cover and place in the fridge to marinade for at least 30 minutes, preferably longer.

2. Fry the chicken with all the marinade in a ribbed griddle pan over high heat until the chicken is brown and a little crispy at the edges.

3. Remove the chicken and keep warm. Using the same pan, fry the wedges of mango for a couple of minutes on each side until you have a striped effect.

4. Arrange the cooked chicken with the mango, garnish with a few slices of chilli and serve.

Serves 4

Preparation time: 15 minutes, plus 30 minutes to marinade.
Cooking time: 10 minutes.

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